Sometimes things can be too overwhelming and I find myself feeling flustered, anxious and uncomfortable with my own emotions. Over the years, there have been a few methods I’ve culminated that have helped to calm me down when I’ve needed it most. This can be from one end of the spectrum to the other. It’s been before jobs interviews, exams, driving lessons and even for no reason.
Anxious thoughts and feelings can pop up unexpectedly and leave us feeling confused and out of our depths. The methods I use to calm my anxieties down that I keep returning to, have lessened my anxiety as a whole for me. I think it’s important to note that I have never been diagnosed with anxiety, I am just referring to it as general anxiety that can peak especially with events that are commonly anxiety-inducing. These methods won’t work for everyone, but if they help even one of you – that’s good enough for me.