My Experience with Meditation

Welcome to Week 2 of the ‘March is for Me’ series. A series bringing you 5 blog posts across each Wednesday of the month. The aim is to spend an entire month focusing on ourselves with self-love, self-care and positivity. Today’s post is brought to you by Kimberly Redway from  Cultivate Your Quirk as she shares her experience with meditation. Click here for Part 1 with ‘Ways to Help Your Physical Health During the Day’.

Photo by Hans Vivek on Unsplash

“I had begun visiting a yoga studio for weekly sessions and then…. lockdown happened. The desire to tap into whatever inner calm I possessed, had grown stronger after having started my new full-time job last year. While I loved the job, I was becoming more stressed and with stress came…comfort eating. It was once lockdown started again that I decided to attempt meditation.”

There are said to be many benefits for the practice of meditation, but what I was interested in was stress relief, better self-awareness and also learning how to be more mindful. I wanted to re-ignite my ability to eat more mindfully, to concentrate on the food and to focus on what I want to take in.

 I found that meditation is about checking in with my body as I use an app called Headspace. I have learnt to think of it, not just as a vessel for the mind but to think of the connection between the two. As you know, one cannot survive without the other. I needed time to recharge and re-set. The meditation provided a space for that. My setting is my bedroom which is a small space, but you don’t need a series of tools to gain access to this exercise. 

More than just experiencing more calm and better self-awareness, I feel I have learnt more about my own identity.  I find myself considering who I am in the present rather than who I used to be or who I might become. I am learning to separate self-deprecating thoughts every day.

Photo by Lesly Juarez on Unsplash

I am not always the thoughts, I think. I have always been a daydreamer and it takes practice to remain in the moment. I am considering that identity. Mediation has an impact beyond when I am sitting with my eyes closed. What I do in my bedroom with my back against the wall and eyes closed is like ripples through my everyday life. Change is coming from these single moments

My eating experience has improved but there is a way to go. I understand that for long term results- time must be taken. It is enough to gain knowledge of myself and to also praise my ability to be still. It is not about berating yourself for being inexperienced, but celebrating your access to the mind you hold dear. 

So, I sit in my room, listening to the soothing tone of the voice from the speaker of my phone. I become aware of my surroundings before closing my eyes and allowing it to sweep over me.


Thank you to Kimberly for sharing her meditation journey for this series. It is always a breath of fresh air to hear personal accounts so I am grateful to share this with you. Stay tuned next Wednesday for the 3rd installment of ‘March is For Me’.

Until next time,

Emily x

Chatty Tuesday: Ways I Calm Myself Down

Sometimes things can be too overwhelming and I find myself feeling flustered, anxious and uncomfortable with my own emotions. Over the years, there have been a few methods I’ve culminated that have helped to calm me down when I’ve needed it most. This can be from one end of the spectrum to the other. It’s been before jobs interviews, exams, driving lessons and even for no reason.

Anxious thoughts and feelings can pop up unexpectedly and leave us feeling confused and out of our depths. The methods I use to calm my anxieties down that I keep returning to, have lessened my anxiety as a whole for me. I think it’s important to note that I have never been diagnosed with anxiety, I am just referring to it as general anxiety that can peak especially with events that are commonly anxiety-inducing. These methods won’t work for everyone, but if they help even one of you – that’s good enough for me.

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Chatty Tuesday: 5 Ways To Unwind After Work

Happy Chatty Tuesday everyone! Believe it or not, today’s blog post came about whilst I was sat at my desk at work, thinking about how I can unwind as much as possible when the clock ticks past 17:30. Sitting on my bum for 40 hours a week doesn’t sound like a strenuous job, but it’s mentally rather taxing. I’m not one for wishing precious time away, but I do find myself daydreaming about all of the things I’d much rather be doing. Winding down after a long day at work or even university can be quite difficult, so I wanted to compile a doable list of things you can try to relax that extra bit more.

I’m not currently at university and never have been. I chose to work full time instead, so I can’t speak personally from a student’s perspective so this post will be aimed more at those in work with a bit less free time. As a bit of context, I currently work full time in an office. I leave the house at 8am every day and get home around 17:50. So, before bed that gives me around 5 hours to “unwind” in. This is the tricky part. When you have to wedge relaxing and me-time around doing the washing, cooking, cleaning, washing yourself or even putting the kids to bed, it can be difficult to know what winding down even means when before you know it you’re up and on the go again. Here’s 5 ways to unwind.

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