Welcome to Week 2 of the ‘March is for Me’ series. A series bringing you 5 blog posts across each Wednesday of the month. The aim is to spend an entire month focusing on ourselves with self-love, self-care and positivity. Today’s post is brought to you by Kimberly Redway from Cultivate Your Quirk as she shares her experience with meditation. Click here for Part 1 with ‘Ways to Help Your Physical Health During the Day’.
“I had begun visiting a yoga studio for weekly sessions and then…. lockdown happened. The desire to tap into whatever inner calm I possessed, had grown stronger after having started my new full-time job last year. While I loved the job, I was becoming more stressed and with stress came…comfort eating. It was once lockdown started again that I decided to attempt meditation.”
There are said to be many benefits for the practice of meditation, but what I was interested in was stress relief, better self-awareness and also learning how to be more mindful. I wanted to re-ignite my ability to eat more mindfully, to concentrate on the food and to focus on what I want to take in.
I found that meditation is about checking in with my body as I use an app called Headspace. I have learnt to think of it, not just as a vessel for the mind but to think of the connection between the two. As you know, one cannot survive without the other. I needed time to recharge and re-set. The meditation provided a space for that. My setting is my bedroom which is a small space, but you don’t need a series of tools to gain access to this exercise.
More than just experiencing more calm and better self-awareness, I feel I have learnt more about my own identity. I find myself considering who I am in the present rather than who I used to be or who I might become. I am learning to separate self-deprecating thoughts every day.
I am not always the thoughts, I think. I have always been a daydreamer and it takes practice to remain in the moment. I am considering that identity. Mediation has an impact beyond when I am sitting with my eyes closed. What I do in my bedroom with my back against the wall and eyes closed is like ripples through my everyday life. Change is coming from these single moments.
My eating experience has improved but there is a way to go. I understand that for long term results- time must be taken. It is enough to gain knowledge of myself and to also praise my ability to be still. It is not about berating yourself for being inexperienced, but celebrating your access to the mind you hold dear.
So, I sit in my room, listening to the soothing tone of the voice from the speaker of my phone. I become aware of my surroundings before closing my eyes and allowing it to sweep over me.
Thank you to Kimberly for sharing her meditation journey for this series. It is always a breath of fresh air to hear personal accounts so I am grateful to share this with you. Stay tuned next Wednesday for the 3rd installment of ‘March is For Me’.
Until next time,